Members of the 30-Day Get Lean Challenge Squad have made the commitment to look better, build muscle and get stronger with my custom workouts and nutrition guide.
AdamFriedman
The Athlete for Life program is designed to help you to achieve the following:
LEVEL 1: FOUNDATION OF MOBILITY - Aims to restore postural balance along with greater and safer range of motion.
LEVEL 2: FUNCTIONAL STRENGTH BASE - Reinforces the strength balance between your muscular accelerators and decelerators.
LEVEL 3: POWERFUL MOVEMENT: Builds consistency is explosive movement to establish power potency.
LEVEL 4: TIMING & PRECISION - This is the answer to maximizing your athletic skill potential.
LEVEL 5: ATHLETIC REFINEMENT - This is the final phase of the year long program and the most extensive.
If you want to sign up for the full membership and change your life CLICK HERE!
For the best experience don't forget to DOWNLOAD THE APP.
You want to build muscle and gain power endurance, burn body fat and get lean.
WHY THE GET LEAN CHALLENGE IS SO EFFECTIVE:
This explosive combination of plyometric and strength exercises challenges your core to stabilize in athletic positions, while loading your fast twitch muscle fibers to generate power and strength repeatedly. It can mimic the repeated effort that would be applied throughout a game situation. You build stamina with your strength and power. The nutrition guide provides food choices and recipes to eat in support of your workouts and your goal to get lean.
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