Adam Friedman



The Athlete for Life program is designed to help you to achieve the following:

LEVEL 1: FOUNDATION OF MOBILITY - Aims to restore postural balance along with greater and safer range of motion.

LEVEL 2: FUNCTIONAL STRENGTH BASE - Reinforces the strength balance between your muscular accelerators and decelerators.

LEVEL 3: POWERFUL MOVEMENT: Builds consistency is explosive movement to establish power potency.

LEVEL 4: TIMING & PRECISION - This is the answer to maximizing your athletic skill potential.

LEVEL 5: ATHLETIC REFINEMENT - This is the final phase of the year long program and the most extensive.

If you want to sign up for the full membership and change your life CLICK HERE!

For the best experience don't forget to DOWNLOAD THE APP.

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!