Adam Friedman



The Athlete for Life program is designed to help you to achieve the following:

LEVEL 1: FOUNDATION OF MOBILITY - Aims to restore postural balance along with greater and safer range of motion.

LEVEL 2: FUNCTIONAL STRENGTH BASE - Reinforces the strength balance between your muscular accelerators and decelerators.

LEVEL 3: POWERFUL MOVEMENT: Builds consistency is explosive movement to establish power potency.

LEVEL 4: TIMING & PRECISION - This is the answer to maximizing your athletic skill potential.

LEVEL 5: ATHLETIC REFINEMENT - This is the final phase of the year long program and the most extensive.

If you want to sign up for the full membership and change your life CLICK HERE!

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Group Training

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