The Athlete for Life program is designed to help you to achieve the following:
LEVEL 1: FOUNDATION OF MOBILITY - Aims to restore postural balance along with greater and safer range of motion.
LEVEL 2: FUNCTIONAL STRENGTH BASE - Reinforces the strength balance between your muscular accelerators and decelerators.
LEVEL 3: POWERFUL MOVEMENT: Builds consistency is explosive movement to establish power potency.
LEVEL 4: TIMING & PRECISION - This is the answer to maximizing your athletic skill potential.
LEVEL 5: ATHLETIC REFINEMENT - This is the final phase of the year long program and the most extensive.
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